Football

F.A.S.T. Trak Sports Group is focused on developing successful high school student athletes and preparing them for competition at the collegiate level. We specialize in sports-specific training through the HIT Center (High Intensity Training), which specializes in functional performance based athletic training Our Functional training programs are designed to: " Increase recovery time so that you are at full strength for every play " Improve overall body strength " Improve explosion to be able tackle with more force or so that you can drive off of the line of scrimmage with more strength " Faster reaction time so that you can be one step ahead of your opponent " Improve hip movement so that you can change directions more effectively " Increase vertical jump so that you can elevate for that big catch in traffic or to defend a pass. " Develop a quicker and more explosive first step to breakaway from the defender " Develop the core strength necessary to provide the athlete with proper balance needed when performing in unstable situations. Are you ready to get on the F.A.S.T. Trak?

Our Sports Group

Sports Specific Training

Basketball

Let us put your game on the F.A.S.T. Trak. Whether it's shooting, ball handling, passing, or defense, we can give you that edge to take your game to the next level. (Read More)

Baseball

To get on the F.A.S.T. Trak you need to focus on the small things. How quickly you get in and out the box can be the difference of being safe and being out. (Read More)

Football

It's not about how much you can lift or how fast you run the 40 its how it translates on the field. Get on the F.A.S.T. Trak and we will show how not to get lost in the translation. (Read More)

Soccer

Let us get you to the goal F.A.S.T. We can take your footwork to the next level. (Read More)

Swimming

Coming Soon

Softball

Coming Soon

Lacrosse

Coming Soon

Volleyball

Coming Soon