Baseball

F.A.S.T. Trak Sports Group works in partnership with the High Intensity Training Center in Jacksonville, Florida. The HIT Center is a sports-specific training facility that specializes in functional training. Our "Olympic-class" training and testing facility determines an athlete's current and potential athletic abilities. From the AAA (Athletic Ability Assessment) test we develop a training program designed for each individual. The HIT Center has individualized sport and position specific training for all levels of athletes. From the junior high level all the way to the professional level. We have a program that is designed to improve all components of athletic performance. Our training programs are designed to: " Increase endurance and stamina " Improve overall body strength " Improve explosion, speed, and agility " Faster reaction time Baseball specific focuses: " Increase bat strength " Improved base running " Improved bat speed " Improved core strength " Improved hand eye coordination " Better pitch recognition

Our Sports Group

Sports Specific Training

Basketball

Let us put your game on the F.A.S.T. Trak. Whether it's shooting, ball handling, passing, or defense, we can give you that edge to take your game to the next level. (Read More)

Baseball

To get on the F.A.S.T. Trak you need to focus on the small things. How quickly you get in and out the box can be the difference of being safe and being out. (Read More)

Football

It's not about how much you can lift or how fast you run the 40 its how it translates on the field. Get on the F.A.S.T. Trak and we will show how not to get lost in the translation. (Read More)

Soccer

Let us get you to the goal F.A.S.T. We can take your footwork to the next level. (Read More)

Swimming

Coming Soon

Softball

Coming Soon

Lacrosse

Coming Soon

Volleyball

Coming Soon